Weigh In record (no journal entry) for 24 September 2021
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117.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1940 kcal
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Fat: 91.47g | Prot: 137.44g | Carbs: 130.82g.
Lunch: Farinha de Mandioca, Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Dinner: Queijo Natural, Ovo Frito, Cuscuz (Cozido). more...
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Losing 0.9 kg a Week
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andersonsafado's Weight History
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