Weigh In record (no journal entry) for 24 September 2021
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1275 kcal
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Fat: 95.71g | Prot: 85.00g | Carbs: 15.30g.
Breakfast: Agua. Lunch: Huevo, Queso Parmesano (Rallado), Chia Graal Aceite de Coco Neutro, Cebollas, Carne de Res Molida (Magra 80% / 20% de Grasa), Zapallo Cabutia. Dinner: Punta del Agua Queso Cremoso , Repollo, Tomates, Matambre de Cerdo. Snacks/Other: Milkaut Crema de Leche, Royal Gelatina sin Sabor, Arándanos, Frutillas, La Serenísima Leche de Almendras sin Azúcar. more...
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Losing 2.1 kg a Week
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romi.pre's Weight History
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