Weigh In record (no journal entry) for 24 September 2021
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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805 kcal
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Fat: 21.03g | Prot: 31.68g | Carbs: 126.17g.
Breakfast: Kobber Granola de Cereais Light, Danone Corpus Zero Morango, Banana Prata. Lunch: Qualy Requeijão Cremoso Light, Quero Seleta de Legumes, Ovo, Beterraba Cozida. Dinner: Visconti Pão de Forma Tradicional, Café. Snacks/Other: Airon Pé de Moleque sem Adição de Açúcar, Isabela Bolacha Cristal, Dolce Gusto Café Ristretto Ardenza. more...
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884 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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carolinesouza0392's Weight History
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