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Gracias A Dios por ayudarme con mi disciplina y mi metas de seguir bajando de peso vamos por 15 kilos menos Amén
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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834 kcal
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Fat: 22.19g | Prot: 66.23g | Carbs: 79.21g.
Breakfast: Herbalife PDM, Herbalife Batido Nutricional, Limonada Baja en Calorías. Lunch: Berro, Carne Seca, Tomates Rojos. Dinner: Herbalife Batido Nutricional, Herbalife PDM. Snacks/Other: Savory Helado de Piña, Bresler Helado de Piña, Sabu Semilla de Chia, Danone Yogurt Light & Free. more...
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1778 kcal
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Exercise:
abdominalrs piernas brzos - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lavalleali7's Weight History
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