Anaevagio's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

61.4 kg Lost so far: 6.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1007 kcal

Fat: 44.03g | Prot: 66.80g | Carbs: 57.31g. Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Provolone Cheese , Carando Genoa Salami, Aquafina Water (16.9 oz). Dinner: Pei Wei Fortune Cookie, Sesame Chicken, Aquafina Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Yellow Tail Chardonnay. more...

1539 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Anaevagio's Journal, 24 Sep 21

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Anaevagio's Weight History