Weigh In record (no journal entry) for 24 September 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1129 kcal
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Fat: 20.63g | Prot: 62.16g | Carbs: 174.12g.
Breakfast: Ovo Frito, Pão Francês, Vitamina de Banana. Lunch: Feijão Carioca, Urbano Macarrão de Arroz, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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