Weigh In record (no journal entry) for 24 September 2021
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1259 kcal
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Fat: 40.92g | Prot: 54.83g | Carbs: 168.10g.
Breakfast: Coxa de Frango, Cuscuz (Cozido). Lunch: Nativ Filé de Tilápia Empanado Congelado, Carioca Feijão Cozido. Dinner: Linguiça de Frango, Batatas Fritas sem Gordura. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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Rayane Moraes 1's Weight History
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