Weigh In record (no journal entry) for 24 September 2021
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2354 kcal
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Fat: 84.09g | Prot: 84.12g | Carbs: 286.37g.
Breakfast: Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Quinoa Cozida, Feijão Carioca Cozido, Couve Manteiga Refogada, Abóbora Cabotia, Alface, Repolho-Roxo, Pepino (com Casca), Arroz Parboilizado Cozido. Dinner: Penne, Lasanha de Berinjela, Molho Pesto, Pão Italiano, Tirolez Queijo tipo Gorgonzola, Qualitá Nozes sem Casca. Snacks/Other: Vinho Cabernet Sauvignon, Brigadeiro, Cacau Show Trufa Branca, Mexerica. more...
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2180 kcal
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Exercise:
Sitting - 4 hours, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Carol Larry's Weight History
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