Weigh In record (no journal entry) for 24 September 2021
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103.6 kg
Lost so far: 35 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1065 kcal
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Fat: 56.20g | Prot: 54.02g | Carbs: 80.01g.
Lunch: Calvé Pindakaas met Stukjes Noot, AH Biologisch Maiswafels, AH Geschrapte Worteltjes, Campina Halfvolle Melk, AH Grof Volkoren Brood, Deen Kiprollade, Deen West-Friese Achterham, Becel Light, Maza Hoemoes Kerrie, AH Biologisch Bio Geitenkaas Jong Belegen. more...
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Losing 0.4 kg a Week
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