|
Back on track 😊
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2317 kcal
|
Fat: 53.97g | Prot: 205.51g | Carbs: 227.56g.
Breakfast: Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Warburtons Toastie Small, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Lidl Protein Bar Chocolate Brownie, Brooklea Protein Yoghurt Raspberry, Bananas, Braeburn Apples, Bahlsen Pick Up, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Lighthouse Bay Salmon Fillets. Dinner: Aldi Butter Chicken Curry Sauce, Basmati Rice (Cooked), Moy Park British Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tesco Plain Pappadums, Banana Bread, Gin and Tonic. more...
|
Losing 4.0 kg a Week
|
 Comments
24 Sep 21 by member: DaniR1234567890
|
wow well done. that's a fantastic weight loss.xx
24 Sep 21 by member: Rach.😘xx
|
Wow! An amazing drop, well done 👏🏽
24 Sep 21 by member: marciaj77
|
Thanks guys but it's actually really only a drop of about 300g since this time last week! I just partied a little hard last weekend and I guess most of it must have been water weight 🙂
24 Sep 21 by member: Mattboyslim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|