Weigh In record (no journal entry) for 24 September 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1253 kcal
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Fat: 71.97g | Prot: 119.77g | Carbs: 31.47g.
Lunch: Couve-Flor, Salmão. Dinner: Morangos, Castanhas de Caju, Harald Chocolate Amargo Amazônia 70% Cacau, Peito de Frango, Cebolas, Tomates, Alface, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Abobrinha, Ovo. more...
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Losing 1.4 kg a Week
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Débora Fer's Weight History
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