Weigh In record (no journal entry) for 24 September 2021
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70.8 kg
Lost so far: 13.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2124 kcal
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Fat: 71.66g | Prot: 94.60g | Carbs: 280.55g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Côco . Lunch: Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Arroz Branco (Cozido). Dinner: Picanha sem Gordura, Feijão Vermelho, Molho Vinagrete, Macaxeira Cozida, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Goiaba Vermelha. more...
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2010 kcal
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Exercise:
30 dias fit - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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arielamaciel's Weight History
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