Weigh In record (no journal entry) for 21 September 2021
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97.1 kg
Lost so far: 12.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1465 kcal
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Fat: 45.63g | Prot: 133.38g | Carbs: 127.58g.
Breakfast: Arla Kaergarden Gesalzen, Lidl Dinkelbrötchen, Wiesenhof Geflügel Mortadella. Lunch: Dürüm Döner. Snacks/Other: Crownfield Müsliriegel Haselnuss, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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Stardust1970's Weight History
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