Weigh In record (no journal entry) for 22 September 2021
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97.1 kg
Lost so far: 12.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1878 kcal
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Fat: 97.71g | Prot: 83.91g | Carbs: 154.81g.
Breakfast: Line Mini-Salami, Lidl Alaska Seelachsfilet, Arla Kaergarden Gesalzen, BackWerk Olivenbaguette. Lunch: Lidl Hähnchengeschnetzeltes, Blumenkohlpüree. Dinner: Ferdi Fuchs Geflügel Mini Würstchen. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Lorenz Naturals mit Balsamico. more...
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steady weight
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Stardust1970's Weight History
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