cszman's Journal, 13 Mar 11

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Weigh In record (no journal entry) for 13 March 2011

83.3 kg Lost so far: 7.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

1348 kcal

Fat: 38.31g | Prot: 75.71g | Carbs: 182.68g. Breakfast: hashbrown, coffee, egg. Lunch: diet coke, mushrooms, salad, chicken. Dinner: rice, Shrimp Stir Fry, Thai Style Chicken Egg Rolls. Snacks/Other: cookies. more...

2163 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cszman's Journal, 13 Mar 11

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cszman's Weight History