Weigh In record (no journal entry) for 27 March 2014
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66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 82.66g | Prot: 49.00g | Carbs: 30.71g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Valleydale Hot Dog Chili, Oscar Mayer Cheese Hot Dogs, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Anheuser-Busch Natural Light Beer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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2219 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Circuit Training - 30 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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