Weigh In record (no journal entry) for 24 September 2021
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74.8 kg
Lost so far: 31.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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269 kcal
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Fat: 7.76g | Prot: 15.96g | Carbs: 43.94g.
Breakfast: الخبز الأبيض المحمص, فلافل (قرص طعميه). more...
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Losing 0.0 kg a Week
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Gehad Abood's Weight History
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