Weigh In record (no journal entry) for 24 September 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1897 kcal
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Fat: 61.05g | Prot: 162.12g | Carbs: 172.06g.
Breakfast: Milbona Skyr Pesca-Maracuja. Lunch: Scotti Gallette di Riso, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Pomodori Ciliegini. Dinner: Divella Tagliatelle 91 Integrali, Esselunga Ragù alla Bolognese, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Salmone, Fresco. Snacks/Other: Myprotein Layered [Peanut Butter], Fage Yogurt Greco Total 0%, Zuegg Marmellata di Mirtilli, Zero Zuccheri Aggiunti. more...
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Losing 4.2 kg a Week
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