Weigh In record (no journal entry) for 24 September 2021
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2077 kcal
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Fat: 92.42g | Prot: 116.71g | Carbs: 177.41g.
Breakfast: Schweppes Tonica, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Bonduelle Legumio Cannellini, Riccione Piadina Piadina Romagnola Igp alla Riminese. Dinner: Sandri Asado Sale e Pepe , Uovo. Snacks/Other: Coop Ghiacciolo Assortito, Algida Cornetto Classico (75g), Nestlé Kefir Lime e Zenzero, Muller Yogurt Cremoso Pesca & Albicocca in Pezzi . more...
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Gaining 3.5 kg a Week
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