Weigh In record (no journal entry) for 24 September 2021
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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631 kcal
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Fat: 23.21g | Prot: 18.21g | Carbs: 84.45g.
Breakfast: SuperIndo Kerupuk Seblak, Pepaya, Nissin Walens Choco Soes (25g). Lunch: Cap Cay Kuah, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Daun Singkong, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Pepaya. more...
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steady weight
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githadmy's Weight History
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