Weigh In record (no journal entry) for 24 September 2021
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1354 kcal
|
Fat: 30.67g | Prot: 53.45g | Carbs: 222.02g.
Breakfast: BPR Nutrition Confettura Albicocche, Buitoni Granfetta Integrale, Hero Marmellata Light Lamponi, Pasquier Fette Tostate Integrali, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Scotti Risette Riso e Mais Biologiche, Coop Grana Padano Grattugiato, Mare Vongole Sgusciate e Surgelate, Barilla Spaghetti Integrali N.3. Dinner: Melone, Misura Crackers Integrali (Fibrextra). Snacks/Other: Nastrecce Croissant Integrale 25% Farcitura al Miele, Caffè (Espresso). more...
|
|
1772 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|