Weigh In record (no journal entry) for 24 September 2021
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1690 kcal
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Fat: 46.98g | Prot: 80.83g | Carbs: 231.03g.
Breakfast: Braeburn Äpfeln, GutBio Vollkorn Haferflocken Zart, Hammermühle Hafer Porridge mit Leinsamen, Milsani Skyr Bourbon Vanille. Lunch: Zespri Kiwi Gold , Aldi Salatcup Hähnchen. Dinner: Combino Spaghetti (Gekocht), Aldi Parmigiano Reggiano, Le Gusto Klare Gemüsebrühe, Honig, Tomatenmark, Kirschtomaten, Eichblattsalat, Knorr Karibik Süß Scharf, Bautz'ner Senf Pikant-Süß, Balsamico, Frühlingszwiebeln, Rote Zwiebeln, Bresso Leichtgenuss, Extra Natives Olivenöl, Pomito Passierte Tomaten. Snacks/Other: Himbeeren, Milsani Skyr Natur, Milsani High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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