Weigh In record (no journal entry) for 24 September 2021
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1987 kcal
|
Fat: 71.95g | Prot: 74.80g | Carbs: 258.66g.
Breakfast: Mulino Bianco Cioccofrolle, Granarolo Latte Intero, Noberasco Mandorle, Fage Yogurt Greco Total 0%, Alpro Latte di Soia senza Zuccheri, Weetabix Formelle di Frumento Integrale, Banana, Noberasco Mandorle, Gemme Bio Uvetta Sultanina. Lunch: Mulino Bianco Cioccofrolle, Best Espresso Caffè Macchiato, Viva la Mamma Insalata di Riso. Dinner: Perugina Cioccolato Fondente 70%, Pere Abate, Aceto Balsamico, Olio Extra Vergine di Oliva, Verdura Cotta, Insalata Mista Verde, Esselunga Equilibrio Gallette di Mais, Galbani Certosa Light, Uovo. Snacks/Other: Kri Kri Frozen Yogurt Greco Bianco, Fiorentini Si & no Legumi Bio, Strudel di Mele, Cappuccino, Mandorle, Realforno Pasticcini, Fage Yogurt Greco Total 0% , Mela. more...
|
|
335 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|