Weigh In record (no journal entry) for 24 September 2021
|
169.9 kg
Lost so far: 5.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
576 kcal
|
Fat: 21.34g | Prot: 46.44g | Carbs: 50.10g.
Breakfast: Гречка Отварная, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Ehrmann Пудинг Шоколадный High Protein . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anton Gorelkin's Weight History
|