Weigh In record (no journal entry) for 24 September 2021
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1392 kcal
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Fat: 36.40g | Prot: 66.20g | Carbs: 170.35g.
Breakfast: Clicks Magnesium Fizzy, Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Bakers Provita Plain Rice Cakes. Lunch: Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Dinner: Woolworths Pickled Ginger, Sushi. Snacks/Other: Chardonnay Wine, Gin, Woolworths Beef Patty, Sardines in Oil (Canned), Gracious Bakers Zesty Zucchini Crackers. more...
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2172 kcal
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Exercise:
Pilates - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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