Weigh In record (no journal entry) for 24 September 2021
|
105.2 kg
Lost so far: 8.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1212 kcal
|
Fat: 59.76g | Prot: 63.64g | Carbs: 114.77g.
Breakfast: Immergrün Falafel Wrap. Lunch: Ketchup, Lidl Hackfleisch Gemischt, Spitzkohl. Dinner: Emmentaler, Frischkäse, Dinkelbrot, Hokkaido Kürbis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|