Weigh In record (no journal entry) for 24 September 2021
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82.8 kg
Lost so far: 10.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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502 kcal
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Fat: 14.34g | Prot: 38.95g | Carbs: 53.39g.
Breakfast: Caffè Macchiato. Lunch: Oro Saiwa Cruscoro, Caffè Macchiato, Pane Integrale, Rio Mare Filetti di Tonno Extra, Bonduelle Iceberg. more...
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Losing 0.3 kg a Week
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Terry 71's Weight History
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