Weigh In record (no journal entry) for 22 September 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1444 kcal
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Fat: 67.50g | Prot: 57.66g | Carbs: 157.73g.
Breakfast: 光泉 全脂鮮乳, 鳳梨酥, 聖保羅 Q餅, 黑咖啡. Lunch: 苦瓜, 龍利魚, 海帶（加醬油）, 莧菜, 炒茄子, 五花肉, 白飯. Dinner: 愛麵族 鍋燒麵 什錦海鮮風味. more...
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Losing 0.7 kg a Week
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