Weigh In record (no journal entry) for 24 September 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2080 kcal
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Fat: 63.82g | Prot: 118.60g | Carbs: 252.80g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana, Ehrmann Гранд Десерт Шоколад. Lunch: Макароны Отварные, Котлета Домашняя, Жареная или Запеченная Курица. Dinner: Картофель Отварной. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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