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ja se olis perjantai ja selkäpäivä 👍
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1695 kcal
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Fat: 30.16g | Prot: 129.21g | Carbs: 220.09g.
Lunch: Kotimaista Pizzapohjat, Rainbow Tonnikalaa Paloina Vedessä, Arla Kadett 5%, Ananas. Dinner: Rainbow Manteli Natural, Rainbow Omenasose, Kotimaista Mustikka, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Kaurahiutale, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. Snacks/Other: Star Nutrition Whey-80 Mansikka, Rainbow Puuroriisi, Chiquita Banaani. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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