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Date 24 sep 2021 (day 57)
Time 10:34
Weight 71.9
BMI 26.7
Body fat 37.3%
內臟脂肪 7.5
肌肉重量 42.3kg
物理評級 3
骨重 2.8kg
BMR 1352kcal/5656kj
代謝年齡 49
全身水份 45.3%
Run 🏃♀️🏃♀️9806
Water 2400ml
Sleep 😴 02:00~11:00=9 小時
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71.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
Gaining 2.8 kg a Week
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