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Day 1
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67.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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873 kcal
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Fat: 23.92g | Prot: 18.05g | Carbs: 150.88g.
Breakfast: Intrafood Jahe Wangi, Universal Mooncake. Lunch: Tempe Goreng, Sambal Goreng, Udang Goreng, Terong Balado, Nasi Putih. Snacks/Other: Sale Pisang, Good Day Coffee Freeze. more...
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Gaining 0.7 kg a Week
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