Weigh In record (no journal entry) for 24 September 2021
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1868 kcal
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Fat: 23.32g | Prot: 179.43g | Carbs: 256.40g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Snacks/Other: Tyngre Kasein Chokladboll, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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