Weigh In record (no journal entry) for 24 September 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1244 kcal
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Fat: 38.86g | Prot: 103.12g | Carbs: 127.97g.
Lunch: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang. Dinner: GaGa Mie Gepeng Fried Chicken Black Pepper. more...
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Losing 0.3 kg a Week
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awalbaru07's Weight History
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