Weigh In record (no journal entry) for 24 September 2021
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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599 kcal
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Fat: 39.12g | Prot: 34.11g | Carbs: 30.01g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Tempe Goreng, Nasi Putih, Telur Rebus. Lunch: Kacang Ayam Krupuk Bawang, Tempe Goreng, Tumis Kangkung. Dinner: Tumis Kangkung. more...
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Losing 1.4 kg a Week
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cindydevitam's Weight History
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