Weigh In record (no journal entry) for 24 September 2021
|
58.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
731 kcal
|
Fat: 20.60g | Prot: 77.60g | Carbs: 56.81g.
Breakfast: Mandalina, Yeşil Elma, Nektarin, Yumurta Beyazı, Bahçıvan Light Dilimli Beyaz Peynir, Nut Master %100 Yer Fıstığı Ezmesi, Tahsildaroğlu Lor Peyniri, Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Proteinocean Whey Protein Caramel Macchiato. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|