Weigh In record (no journal entry) for 24 September 2021
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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519 kcal
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Fat: 2.00g | Prot: 13.60g | Carbs: 103.19g.
Lunch: Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, You C1000 Vitamin Lemon, Bawang Bombay, Nasi Merah. more...
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Losing 2.8 kg a Week
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meshafer's Weight History
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