Weigh In record (no journal entry) for 24 September 2021
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1652 kcal
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Fat: 60.43g | Prot: 92.99g | Carbs: 197.32g.
Breakfast: Sari Roti Roti Tawar (1), Yogurt Apricot, Diamond Low Fat Milk, Stroberi, Pisang. Lunch: Sawi Dimasak (dari Segar), Jagung Rebus, Bawang Putih, Telur, Kecambah, Tahu, Nasi Putih, Bakso Daging Sapi. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: Dear Butter Croffle, Roma Biskuit Sari Gandum, Roma Kelapa Cream Vanilla, Madu, Kakao Bubuk (tanpa Gula), Pisang. more...
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Losing 1.4 kg a Week
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