Weigh In record (no journal entry) for 23 September 2021
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69.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1965 kcal
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Fat: 113.66g | Prot: 92.56g | Carbs: 142.93g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Fruit Blintz, Babybel Mini Original Cheese. Lunch: Del Taco Crispy Chicken Taco. Dinner: HEB Fully Cooked Shredded Chicken (Seasoned), Schoolyard Snacks Keto Puffs Cheddar Cheese, Trader Joe's Organic Raw Almonds, Fresh Gourmet Dried & Sweet Cranberries, Stella Freshly Shaved Parmesan Cheese, Calavo Avocado, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Y.S. Organic Bee Farms Royal Jelly , Great Value Half & Half, Pero Instant Natural Beverage, Licorice. more...
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Gaining 4.1 kg a Week
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Rehab Rockstar's Weight History
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