Weigh In record (no journal entry) for 22 September 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1404 kcal
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Fat: 43.83g | Prot: 88.61g | Carbs: 164.99g.
Breakfast: Feijão Preto Cozido, Carrefour Carne Moída de Alcatra, Camil Arroz Branco Cozido, Danone Iogurte Corpus Light. Lunch: Liv Up Batata Rústica com Alecrim, Peito de Frango. Dinner: Atlhetica Best Whey Mousse de Maracujá, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Pão Doce, Nestlé Leite Ninho Zero Lactose Integral. more...
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Losing 0.3 kg a Week
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Mariany@'s Weight History
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