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seminggu bb stuck
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1083 kcal
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Fat: 37.22g | Prot: 83.69g | Carbs: 104.12g.
Breakfast: Nasi Goreng tanpa Daging, Tahu, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Mujair, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam. Snacks/Other: Cimory Squeeze Yogurt Original, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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putrinugraha25's Weight History
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