Weigh In record (no journal entry) for 22 September 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2021 kcal
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Fat: 162.99g | Prot: 99.86g | Carbs: 26.18g.
Breakfast: 스타벅스 (Starbucks) 에스프레소, 소금, Organic Valley 기버터, 닥터디엣 MCT Oil. Lunch: 새송이버섯, 양배추, 부추, 삼겹살구이. Dinner: 불고기, 키친콤마 투움바소스, 풀무원 건강을 제면한 넓은 두부면. Snacks/Other: 큐원 알룰로스, 코스트코 마스카포네 치즈, 허쉬 카카오파우더, 삶은 계란. more...
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696 kcal
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Exercise:
Swimming (moderate) - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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