Weigh In record (no journal entry) for 24 September 2021
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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965 kcal
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Fat: 30.94g | Prot: 91.14g | Carbs: 75.79g.
Breakfast: 原味牛奶饼干, 橙子, 黑咖啡, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 番茄炒蛋, 米饭. more...
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Losing 0.4 kg a Week
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CLIFFMAN777's Weight History
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