Weigh In record (no journal entry) for 24 September 2021
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1620 kcal
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Fat: 62.77g | Prot: 95.32g | Carbs: 165.30g.
Breakfast: 太陽堂 鳳梨酥, 蛋黃酥, 7-11 美式咖啡, 水煮蛋, 白吐司, 苜蓿芽. Lunch: 花椰菜, 好菇道 鴻喜菇, 雪白菇, 全聯 鮭魚, 水煮蛋. Dinner: 牛舌, 爭鮮 花枝壽司, 爭鮮 甜蝦, 爭鮮 稻荷壽司, 爭鮮 鮭魚壽司, 爭鮮 扇貝茶碗蒸, 爭鮮 山葵, 爭鮮 玉米沙拉軍艦壽司, 爭鮮 洋蔥燻鮭, 爭鮮 毛豆仁, 爭鮮 味噌湯. more...
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Losing 1.4 kg a Week
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detty86125's Weight History
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