Weigh In record (no journal entry) for 23 September 2021
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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963 kcal
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Fat: 24.74g | Prot: 58.31g | Carbs: 128.90g.
Breakfast: Cumi-cumi, Greenfields Skimmed Milk (250ml), Granola Creations Dark Chocolate & Banana, Quaker Instant Oatmeal. Lunch: Es Teh, Cumi-cumi, Soto Ayam. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Popcorn, Teh Pucuk Harum Teh. more...
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Losing 4.2 kg a Week
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ichasialus's Weight History
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