Weigh In record (no journal entry) for 23 September 2021
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109.9 kg
Lost so far: 46 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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845 kcal
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Fat: 14.08g | Prot: 54.48g | Carbs: 139.20g.
Breakfast: La Violetera Azeitonas Verdes, Laranja Pêra. Lunch: Nestlé Farinha Láctea Original, Mel, Banana Nanica, Hortifruti Mamão Formosa, Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Beterraba Cozida, Pepino Japonês, Qualitá Tomate Grape, Alface. Dinner: Laranja Pêra. Snacks/Other: Bodybuilders Iso Protein, Banana Nanica, Blue Diamond Almond Breeze Baunilha . more...
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Losing 12.6 kg a Week
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arrqueiroz77's Weight History
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