Weigh In record (no journal entry) for 23 September 2021
|
50.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
693 kcal
|
Fat: 27.53g | Prot: 24.31g | Carbs: 82.39g.
Breakfast: Zaffari Pastel Folhado de Frango, Café. Lunch: Pepsi Pepsi Zero, Repolho Verde Cozido, Ovo Cozido, Orquídea Penne Grano Duro, Beterraba Cozida. Dinner: Dukan Panqueca com Farelo de Aveia, Café. Snacks/Other: Isabela Bolacha Cristal, Padaria Sonho Recheado de Creme, Chimarrão. more...
|
|
1084 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|