Weigh In record (no journal entry) for 23 September 2021
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53.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1063 kcal
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Fat: 40.90g | Prot: 85.52g | Carbs: 94.84g.
Breakfast: Sadia Mussarela, Ovo, Veneza Iogurte Morango Zero, Ws Naturais Aveia em Flocos Finos, Bimbo Ricota Fresca, Pão Francês. Lunch: Uniaves Peito de Frango, Abóbora Japonesa, Gallo Azeite de Oliva Extra Virgem, Batata Doce, Cenouras. Dinner: Arroz Branco (Cozido), Amendoim, Ovo. more...
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Losing 4.4 kg a Week
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