Weigh In record (no journal entry) for 23 September 2021
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1217 kcal
|
Fat: 34.30g | Prot: 78.57g | Carbs: 141.92g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, AH Rosbief. Dinner: Wijko Satésaus (Bereid Product), AH Complete Maaltijd Bami met Kip. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|