Weigh In record (no journal entry) for 23 September 2021
|
49.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2015 kcal
|
Fat: 58.55g | Prot: 190.08g | Carbs: 163.64g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Crownfield Havermout, Havermout met kwark. Lunch: Healthy Co Creamy Pindakaas, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. Dinner: Jumbo Kastanje Champignons , Lidl Hamlappen, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Jumbo Pompoen Stukjes, Grand'Italia Fusilli Integrali (Volkoren), Magere Melkkefir, AH Kipfilethaasjes. Snacks/Other: Lidl Emmental, Geraspt, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Hamlappen, AH Komkommer, AH Winterpeen, AH Bospeen, Snack Day Tortilla Chips Naturel, XL. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|